6 Foods To Eat To Get Rid Of Gout

6 Foods To Eat To Get Rid Of Gout

If you’re wondering how to get rid of the sudden, throbbing Gout attacks

Your search ends here.

Foods To Have To Get Rid Of Gout

What is Gout?

It is a common and complex form of arthritis that can affect anyone. It is characterized by severe pain and tenderness in joints. It is a general term for a variety of conditions caused by a buildup of uric acid, a useless byproduct of dead cells. Once uric acid builds up in blood, it forms needle-like crystals that lodge around joints and even in soft tissue. The result? Excruciating, sudden pain. The pain and inflammation occurs when too much uric acid crystallizes and gets deposited in the joints.

Most common symptoms of Gout are severe pain, redness and tenderness in joints, often particularly in the big toe. Sudden and intense pain, or Gout attacks, can also make it feel like your foot is on fire. In such cases, it is recommended to visit a doctor immediately. With early diagnosis, treatment and lifestyle changes, Gout is one of the most controllable forms of arthritis.

Gout attacks tend to happen suddenly and most often at night. They usually occur in one joint and can be triggered by alcohol, certain medications, physical trauma and foods like organ meats, sea food and foods high in purines, drinks and foods high in fructose (fruit sugar) and protein from animal sources. The aforementioned products potentially lead to elevated uric acid levels thereby increasing the risk of a Gout attack or Gout flare.

During an acute attack, pain relief medications, including non-steroidal anti-inflammatory medication (NSAIDs), Colchicine, and steroids can be taken on advice of your doctor. Drugs which reduce uric acid levels, such as Allopurinol can help relieve pain and shorten the duration of the attack. Patients with Chronic Gout are generally put on medication to reduce their uric acid levels.

The symptoms of Gout may come and go but there are many scientifically proven ways to manage these symptoms and prevent sudden attacks. People with Chronic Gout can modify their diet and incorporate exercise in their daily routine to help minimize the frequency of the attacks.

Some of the foods that are to be incorporated for active treatment of the symptoms of Gout are listed below:

Potassium Abundant Avocados Have Low Purine Content

1. Potassium abundant avocados have low purine content

Oh, mighty Avocado! A complete package of health benefits – the safest and healthiest addition to  your diet. Avocados are rich in Potassium and studies have shown that Potassium helps to flush out the excess uric acid, in turn helping the body to lower and maintain healthy uric acid levels in the blood. Avocados are also high in vitamin E, and known for anti-inflammatory properties that can help control Gout flares. They not only have a very low purine content but also a very low fructose content thereby being the perfect item to add to your must-have foods.

2. Vitamin C rich vegetables reduce Gout attacks

According to many noted researchers, most fruits and vegetables that are rich in vitamin C are low in purines. Foods high in vitamin C include broccoli, red and green peppers, cantaloupe, brussel sprouts, cabbage and cauliflower. These foods, when included in our diet, lower the risk of gout by 45% i.e. they help in lowering blood uric acid levels.

Now, many people might consider popping in supplements of vitamin C as an easier alternative, but it is advisable to consult your doctor before doing so. Consuming an adequate amount of vitamin C is highly important, as too much of it can also increase uric acid levels or trigger Gout attacks.

Dietary Omega-3 Fatty Acids Reduce Gout Flares

3. Dietary omega-3 fatty acids reduce Gout flares

It is said that people who have Gout, or are at a risk should avoid meat and fatty fish. But the consumption of dietary omega-3 polyunsaturated fatty acids via fish promotes a lower risk for Gout flares, and is thereby advised to consume it in moderate amounts I.e. not more than 4 to 6 ounces of fish per day. It is said so because fish contains powerful anti-inflammatories. These anti-inflammatory effects may potentially have a beneficial impact on reducing Gout flares.

4. Control your uric acid levels with coffee

According to a 12-year long research study, drinking coffee may lower the Gout risk by 40% in men. It was noticed that when men increased their coffee intake, it caused the uric acid levels to drop in their body. But, it is quite the opposite for women. Studies have shown that women who drank more coffee showed increased levels of uric acid in their blood, thus causing frequent Gout attacks. This research is still ongoing for women so as to study the difference in affects. Although, it is recommended that everything should be consumed in a moderate quantity in order to avoid any extreme effects on the body.

Low Fat Dairy Has Anti-Inflammatory Properties

5. Low-fat dairy has anti-inflammatory properties

A fair amount of dairy in your diet does no harm!

As per the Dietary Guidelines, it is suggested to consume about 3 servings of low-fat dairy products every day for healthy adults. Low-fat dairy products including low-fat milk, yogurt, cheese or cottage cheese contains proteins that help the body to get rid of excess uric acid and thereby decrease the tendency of recurring Gout attacks. It also contains certain anti-inflammatory properties that reduces the inflammatory response to monosodium urate crystals within the joint.

6. Plant based purines are beneficial for Gout

In 2004, researchers found that some purines, which are present in animal and plant foods, may worsen the symptoms of Gout because the body converts them into uric acid. But over the years, statistical data suggests that purines from plants are not a risk to people suffering from Gout.

Lentils, peas and beans are high in purines, but surprisingly they don’t cause any harm. They contain a number of health-promoting nutrients, such as vitamins, minerals, and fiber, which are beneficial to overall health. Plant-based foods also include whole grains, nuts, seeds, and other legumes, soy-based protein, such as tofu, fruits, vegetables, and nut and vegetable-based oils. These are uric acid-neutral which sometimes even helps ward off Gout attacks, making them an excellent choice for a gout-friendly diet.

In addition to these foods, it is also important to note that staying hydrated is the key to nearly diminishing the root cause of Gout. In 2017, research scientists determined that water intake has a direct association with lower uric acid levels in people with gout. The higher the water intake, the more is the uric acid excretion from the body. Stay hydrated, stay Gout free! Yoga asanas like the spinal twist pose, the bow pose and the locust pose along with some controlled breathing exercises can also help relieve from Gout pains.

Published by Vincent

Vincent is a food and nutrition enthusiast who also runs a multi-cuisine restaurant. He owns a master's degree in Business Administration and a bachelor’s degree in Nutrition and Food Technology. Currently running a restaurant and always looking to share his knowledge about food has made Vincent an avid writer. Do check out his other articles on www.food-med.com.

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