When the heart pumps the blood out, it flows through our body and supplies nutrients and oxygen to all the parts of the body while the circulatory system makes sure that the blood reaches to them. When the circulatory system is disturbed, it cannot supply blood to the tail end parts of the body. In order to supply blood to extreme parts, the body increases the pressure of the blood, causing high blood pressure. Improper functioning of the heart can also be one of the reasons why the blood circulation gets disturbed.
Improper blood circulation can be the underlying cause for a lot of problems which may become serious problems later. In order to avoid such problems, it is always better to control the underlying cause. We have come up with 7 commonly available fruits and foods that you can make a part of your daily diet to make sure blood circulation is not disturbed.
1. Dark Chocolate helps improve blood flow
Chocolates that are rich in cocoa or dark chocolates have properties that help regulate the flow of blood. These chocolates contain compounds called polyphenols. These compounds help in reducing inflammation in the body and also clear our veins for the blood to flow smoothly. It always advisable to check the label for sugar content in the chocolate that you consume. Having chocolates that have high sugar content can be harmful. Higher the cocoa content, better it is for vascular health.
2. Grapes and Berries Help In Maintaining Heart Health
Grapes can improve the blood circulation and also improve the health of your arteries. Blood platelets usually tend to stick to each other and form blood clots. Purple grapes that have antioxidant polyphenol in abundance, help in keeping the platelets from sticking together.
Berries have anthocyanin in large quantities. It prevents arteries from getting stiff and regulates smooth flow of blood in them. They also help in releasing of nitric oxide which in turn helps in reducing blood pressure.
3. Oranges are rich in Vitamin C
Iron is an important factor for regulating the smooth flow of blood. It also increases the hemoglobin levels in the body. It is important to note that not all the iron consumed gets absorbed in the body. Fruits and Foods that are rich in Vitamin c help in absorbing maximum amount of iron from the food we eat. Orange is one such fruit that is commonly available and is also rich in Vitamin C. Having an orange after a meal helps in absorption of iron from the food. However, we must keep in mind, that having a fruit in fresh and solid form is the best way to consume it.
4. Salmon Fish Helps In Regulating Fluid Balance
Salmon fish is a great source of Omega 3 fatty acids which are essential to the body, since it cannot prepare them on its own. These fatty acids are helpful in keeping the arteries unclogged, which means the blood can flow through them easily. Salmon fish also contains potassium and sodium. Potassium with the help of sodium helps in maintaining the right blood pressure and prevents water retention in the body.
5. Cayenne Pepper Stimulates The Release Of Vasodilators
Including cayenne pepper in your diet improves your vascular strength and increases circulation of blood into the tissues. It also reduces the build up of plague in your arteries, making them wider for blood to flow easily. Capsaicin, an active compound of cayenne peppers stimulates the release of nitric oxide and other vasodilators. The main purpose of vasodilators is to expand the blood vessels for the smooth flow of blood.
6. Pomegranate Improves Oxygenated Blood Flow
A nutritious and natural way to improve your circulatory and vascular health is by having a pomegranate. They are a power bank of nitrates and polyphenol antioxidants which also happen to be natural vasodilators. Pomegranates are more helpful for people who lead an active lifestyle as they improve oxygenated blood flow to the tissues. It is always recommended to have a fresh pomegranate as a whole fruit, but it can also be consumed in the form of juice or supplements.
7. Tomatoes Have Lots Of Vitamin K
Tomatoes help in increasing production of blood platelets and promote good vascular health. They contain Lycopene which has several benefits such as it provides protection against cardiovascular illness and also helps in reducing the deposition of fat in blood vessels. Tomatoes can be consumed in multiple forms such as soup, salsa, salad or even juice. It has surprising benefits.
Apart from the above-mentioned fruits and foods, it is always a good habit to include exercise of any form in your lifestyle. Maintaining a sedentary lifestyle is the most dangerous thing to do and the easiest way to get diseases. It is the combination of both mental and physical health that keeps you healthy and fit. Avoid stress by practicing meditation. Living in the moment is the easiest way to combat with mental health problems especially stress.
Yoga science is an advanced science and has helped with most of the diseases. If practiced regularly and correctly, under the guidance of a certified yoga trainer, it has a lot of benefits. Practicing asanas like downward dog pose, shoulder stand pose, triangle pose, warrior pose and camel pose helps in blood circulation.