6 Health Benefits of Turmeric

Turmeric, as we all know, is a common spice that comes from the root of Curcuma Longs, of the ginger family. Basic nutritional aspects of turmeric are as shocking. A 100g of turmeric includes so many nutrients a human body requires on a daily basis, like Manganese, Iron, Magnesium, Potassium, fiber, Vitamin B6 and Vitamin…

7 Foods That Help You Lose Weight Fast

There are a lot of ways in which you can lose weight, but either they are not sustainable or they are unhealthy. The best way to shred those extra pounds is to have a balanced diet and stay active by working out on a regular basis. Losing weight quickly is not the way to go….

5 Foods That Help You Maintain Kidney Health

Kidneys are responsible for excreting waste from our body and they also help in maintaining a healthy lifestyle. They are a small bean shaped organs placed in the abdomen region of our body. Their main function is to filter out waste from our body in the form of urine. Proper functioning of kidneys is of…

7 Ways To Avoid Weight Gain During Thanksgiving And Holiday Season

Holiday season is around the corner, which means, it’s time to feast on some delicacies. It also means putting on some extra pounds. According to Calorie Control Council, an average person can consume about 4500 calories at a thanksgiving dinner which is more than a pound. The time taken to burn these calories is about…

7 Foods To Include In Your Diet That Prevent Cancer

What Is Cancer? For a common man to understand what cancer is, is that it can be defined as uncontrolled growth of cells and their spread to other parts of the body. Cancer can start in any part of the body and spread rapidly to other parts. Ageing of cells and forming of new ones…

6 Foods To Eat To Get Rid Of Gout

If you’re wondering how to get rid of the sudden, throbbing Gout attacks Your search ends here. What is Gout? It is a common and complex form of arthritis that can affect anyone. It is characterized by severe pain and tenderness in joints. It is a general term for a variety of conditions caused by…

8 Fruits That Aid Your Recovery From Flu

Flu, also known as influenza is a very common disease and can infect anyone at any point of time. It usually affects the respiratory system i.e., the nose, throat and lungs. Most of the times it can heal by itself, but in some cases might cause further damage to people who have asthma and other…

7 Fruits & Foods That Improve Blood Circulation

When the heart pumps the blood out, it flows through our body and supplies nutrients and oxygen to all the parts of the body while the circulatory system makes sure that the blood reaches to them. When the circulatory system is disturbed, it cannot supply blood to the tail end parts of the body. In…

8 Foods That Keep High Blood Pressure In Control Without Medication

Did you know: Almost one-third of people suffering with High Blood Pressure are unaware of their condition unless their symptoms are very severe. It can be discovered only by regular checkups or by monitoring your blood pressure at home. First, let us dive into some common facts and general information about High Blood Pressure. What…