Bleary eyes, blurred vision, headache, pestering phelgm and cough, post nasal drip, runny noses. Severe fatigue, fever spells dry throat. Hi, its cold and flu season! My son and I caught the flu, and we’re still dealing with hacking coughs, and this following effects. Its no fun being down with colds and coughs, yep, but eating feel foods which we enjoy may do more damage delay our process of healing.
Foods to avoid when you’re coughing or have a chilly :-
Dairy – All kinds of cheese, milk, yoghurt, kefir, ice-cream say farewell to these for now. As love that is comforting and yummy as they may appear we feel sick and deserving, dairy foods aggravate the mucous and phelgm’s texture that we’ve to deal with when they’ve asthma cough, or a post flu.
Dairy makes the mucous feel stickier, thicker, and while it doesn’t increase the amount of mucous produced, however it could make both children and adults feel extremely uncomfortable.
White sugar and flour – white flour, such as shelf brand cookies, pastry, sweets, candies junk foods contain large quantities of sugar and foods. According to experts, sugars and white flour delay healing of ailments, and their process curb your immunity system. In addition. Jacob Teitelbaum M.D.of adrenal fatigue Low cortisol levels. D, writer of adrenal fatigue Low cortisol levels Now! : of adrenal fatigue Low cortisol levels on the Road to feeling good and Losing of adrenal fatigue Low cortisol levels along with of adrenal fatigue Low cortisol levels intake causes adrenal stress which, initially, elevates stress bodily hormone levels and after that depletes them every time you reach the stage of adrenal fatigue Low cortisol levels make you more vulnerable to colds and flu, which could be the reason behind your cough.
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Mangoes, Bananas and Citrus Fruits – Citrus fruits and bananas are healthful for you or your children, but when you’re and grapes, in limited doses. You may even offer berry and grapes, in limited doses.
Foods that are fried – No cheating with junk food, Fries, deep fried anything. This also means preventing chips and salty.
Other hints – During a and chilly bouts, its best to eat foods fast food.
Other tips – During a and chilly bouts, its best to eat foods which might hydrated.