Bursitis
Inflammation of the bursae, lubricating pads separating tendons from bones in parts of the
body
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Add water to 1 teaspoon sandalwood powder to make paste. Apply on the bursitis.
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Rub with sesame oil, eucalyptus oil or tea tree oil gently on the bursitis area.
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To clear the toxins that accumulate in the colon and lead to bursitis, take 1 cup hot milk with 2-3
teaspoons castor oil added at bedtime.
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Avoid ice-cold drinks, hot, spicy and fermented foods and beans so as not to aggravate bursitis.
Bone health
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Almonds provide calcium, magnesium, manganese, and phosphorus - minerals that
contribute towards bone mineral density.
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