Chilblain
Chilblain is inflammation or injury caused by cold. It is similar to frostbite, but without the freezing of
tissue beneath the skin.
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Rub a slice of lemon dipped in coarse sea salt on unbroken affected skin.
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Rub with a cut onion dipped in salt on the chilblain 2x daily.
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To speed up healing, apply aloe vera gel on the chilblain.
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To speed up healing of chilblain, take rose hip tea for the vitamin C, or take foods rich in vitamin C
or in supplement form.
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Drink 1 teaspoon horsetail tea in 1 cup boiling water 3x daily.
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Eat ginger, or drink ginger tea to stimulate circulation and help blood flow to the surface.
Cold Hands and Feet
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Roast over a fire 7 cloves of garlic and a thumb-sized ginger until yellowed. Cut the ginger into 7
pieces and take one of each every day.
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Drink spinach juice for cold feet.
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Eat vitamin E foods: (avocadoes, wheat germ), niacin (brown rice, milk, poultry) and vitamin C foods to
stimulate the circulation and relieve cold feet.
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