Depression Treatment
Depression is a persistent and pervasive feeling of sadness and gloom.
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Depression Treatment involves encouraging those affected by depression to be active, and to
challenge their own thinking (psychotherapy) and medication (drugs).
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Take a pinch of saffron regularly to reduce depression.
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Take only three meals a day: Ideally, fruits, nuts and seeds and/or with milk for breakfast, steamed
vegetables for lunch and green vegetables, sprouts, cottage cheese for dinner.
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Rub the top of the head and soles of the feet with sesame oil.
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Rub onto the scalp and soles of the feet with coconut or sunflower oil at bedtime.
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Drink boiled thin tea water with ¼ teaspoon powdered cardamom seeds added.
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Instill 3-5 drops sesame oil in each nostril morning and evening on an empty stomach.
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Mix ½ teaspoon gotu kola or ginkgo tea in 1 cup hot water and drink 2-3x daily.
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Fast on apple juice for 3-4 days.
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Strictly avoid, coffee, alcohol, chocolate and cola, sugar, all white flour products, colorings,
chemical additives, white rice and strong condiments.
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