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For hair loss treatment, take adequate amounts of essential nutrients in the daily diet, particularly
protein found in milk, buttermilk, cheese, yogurt, soyabean, eggs, meat and fish. Take 60gms for women,
80 - 90gms for men and 80 - 100gms for adolescent boys and girls. Take vitamin A as its deficiency
makes hair corse and ugly. Lack in vitamin B, iron, copper and iodine may cause hair loss and and
premature greying. Take foods rich in inositol such as yeast, liver and molasses to prevent hair loss,
although women requires little of inositol and hence increasing its intake should not be a major
concern for them. However, women who take adequate iodine, the B vitamins and iron have healthier hair
since iodine and B1 deficiency slows down circulation to the causing not only hair loss, but slower
hair growth. Adopt a well-balanced diet of seeds, nuts, grains, vegetables and fruits at all times and
supplement with health foods such as milk, vegetable oils, honey, wheat germ, yeast.
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Massage coconut milk into the scalp . Leave for ½ hour wrapped in a towel, then rinse with warm water.
Avoid soap or shampoo. Repeat 2-3x a week. For an added measure, take aloe vera gel and apply on the
scalp and hair. Keep this for 2 months to avoid hair loss and to keep it beautiful and plentiful.
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Take 1 teaspoon cider vinegar with 1 glass water in-between meals for 2 weeks.
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Rinse hair with a mix of apple cider vinegar and sage tea (about 1 tablespoon vinegar to 1 cup sage
tea) to help hair grow.
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Grind some black cumin seeds with a little vinegar. Apply on scalp and hair.
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Rub black seed oil on troubled spots.
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Make a paste of 2 tablespoons hot olive oil, 1 tablespoon honey and 1 teaspoon cinnamon powder. Apply
before bath and keep for approx. 5 - 15 minutes. Then wash the
hair.
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The concentrated watery solution of the extract of olive leaves and fruits applied with vinegar treats
hair loss and enhance
hair growth.
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For thinning hair, burn until brownish 4-6 nutmeg. Pound it and mix with ½ - 1 cup coconut oil. Apply
on the hair in the morning for 30 minutes before shampooing. Do this 2x a week.
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Apply olive oil on the scalp and leave 1-2 days before shampooing. It also grows the hair and checks
the loss of hair.
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Burn candle nut till blackened, pound it till fine and apply as paste to thinning areas. This can also
be applied to thin eyebrows.
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For thinning hair, rub prawn eggs on the scalp and leave overnight. Do this frequently.
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For patchy hair loss, grind to make paste lime and black pepper seeds. Apply on the scalp (causes a
slight irritation) 2x daily for 3-4 weeks to increase blood circulation in the patchy area and
stimulate hair growth.
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Shampoo, then massage with a conditioner that has been added with 3-5 drops rosemary and peppermint
essential oil. Rinse off.
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For thinning hair, massage the scalp with almond oil frequently.
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Take ½ teaspoon powdered lime leaves with 1 teaspoon honey.
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Apply the water of swisschard beets (the dark variety) to the hair.
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To improve blood flow into the scalp and prevent hair loss, rub into the back of the neck 1-2 drops
rosemary essential oil added to a little olive oil.
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Massage avocado oil onto the scalp to improve hair growth and prevent hair loss.
