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Drink warm ginger tea after meals to prevent heartburn and for immediate heartburn relief.
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For immediate heatburn relief, take 2 tablespoons aloe vera gel with a pinch of baking soda,
or aloe vera juice.
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Eat several almonds to reduce heartburn symptoms.
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Two teaspoons cider vinegar and 2 teaspoons honey to be taken before meals to prevent heartburn from
forming.
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Drink chamomile tea after meals to prevent heartburn.
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Add 1 tablespoon grounded mint leaves to 1 cup water. Drink it 2-3x a day.
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Eat before meals a few strips of a cut lemon (cut the lemon into strips) dipped in salt, or lemon rind,
to prevent heartburn.
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Eat bananas for heartburn relief.
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At the onset of heartburn, drink a large cup of water to reduce it.
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Use turmeric in cooking, or in capsule form to prevent heartburn.
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Sip slowly a glass of water with a few drops of clove oil added.
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Take 1 teaspoon freshly grated ginger root.
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Take a mixture of 1 cup papaya juice, 1 teaspoon organic sugar and 2 pinches cardamom.
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Blend 2-3 peeled and washed potato in the grinder and take the juice immediately.
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Add ½ teaspoon baking soda to ½ glass water and drink ½ teaspoon of the mixture every 2 hours until
heartburn problem ceases. Do not exceed 4 teaspoons or 8 times.
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Avoid
smoking immediately before or while eating, alcohol with food,
gas-forming foods, chewing gum before meals to prevent heartburn from forming. Also avoid coffee
and chocolate - caffeine generally so as to not aggravate heartburn.
