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Place 1 teaspoon honey in a basin of hot water. Cover the head with a towel over the basin and inhale
the fumes to relieve nasal congestion.
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Grind equal amounts cardamom seeds, cinnamon, black pepper and cumin to make powder and sniff
frequently to induce sneezing and relieve nasal congestion.
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Sniff the steam from a heated pan of ½ cup apple cider vinegar. Add water if vapor is too strong. If
nasal congestion occurs again, repeat the process. Also, drink a glass of water added with 1
teaspoon apple cider vinegar during meals to aid nasal congestion recovery.
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For a blocked and runny nose, inhale the vapors of 1 large container of boiling water that has been
added with about ¼ cup salt. Immerse in the water with eyes and mouth closed but inhaling deeply for a
few seconds. Repeat 3-4x.
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Sprinkle cayenne pepper on food, or drink a glass of water with ¼ tsp added to ease nasal congestion.
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Add 1 tablespoon grounded carom seeds in a bowl of boiling water. Inhale the vapors frequently to ease
nasal congestion. For infants, place the grounded carom seeds in a thin cotton cloth near its pillow.
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When nasal congestion is accompanied with violent sneezing, soak fried and finely grounded black seeds
in vegetable oil. Instill 3-4 drops in each nostril.
