- Food-Med

11 Mar

How Reishi Mushroom Boosts Our Immune System

The Reishi mushroom — or the mushroom of immortality — is known for its diverse health benefits in treating many ailments, strengthening the immune system, and modulating its functions. With that in mind, researchers have conducted many studies to determine its effect on immunity and identify its potential use in improving the quality of life[...]

11 Mar

Depression

Top Six Experts Share the Relation Between Depression and Malnutrition

Depression is one of the most prevalent mental illnesses that interfere with our minds. A chemical imbalance in the brain brings despair, nervousness, and physical pain. But did you know our mental health directly relates to our food? We had the privilege to ask this question to experts in their respective fields, including Medical Doctors,[...]

11 Mar

Liver Disease, Preventive

Can Reishi Mushrooms Improve Liver Health?

The liver is one of the major organs in our body. It is responsible for many functions including digestion, detoxification, blood production, and storage of vitamins and minerals. The liver is also involved in the synthesis of bile, cholesterol, hormones, and vitamin D. In addition, the liver helps in regulating sugar levels in the blood.[...]

09 Feb

Supplements

Ashwagandha Benefits and Side Effects

Ashwagandha which is profoundly known as the winter cherry or Indian Ginseng is a medicinal plant that is greatly used in Ayurveda. Its scientific name is “Withania somnifera” and it belongs to the kingdom of Plantae. It is also taken in the form of a dietary supplement in many countries due to its many benefits.[...]

03 Nov

Diabetes, Preventive

Treatment for Diabetes? Benefits and Side Effects?

As one of the most commonly diagnosed and incurable diseases, diabetes mellitus remains serious, life-altering, and sometimes even fatal. But despite having no cure, many treatment options are available to manage the condition and alleviate the symptoms.1–3 In this article, we’ll go through the currently available treatment options for diabetes mellitus — think of it[...]

30 Oct

Supplements

Health Benefits of Amla (Indian Gooseberry)?

Amla is an important medicinal plant that has been used in various ailments for centuries. Amla health benefits and its various healing properties can be found in every ancient scripture. And in the modern world, the Amla which is also known as Indian Gooseberry has found its place to nurture, boost immunity and heal. It[...]

24 Oct

Diabetes

What is Diabetes Mellitus?

About 422 million people worldwide have diabetes, the majority living in low-and middle-income countries, and 1.5 million deaths are directly attributed to diabetes each year —This is stated by the World Health Organization, and even though there are multiple treatment options for the disease, these numbers are, unfortunately, still on the rise.1 This articles talks[...]

15 Oct

Preventive

Weight Loss: 7 Foods To Help You Lose Weight

Commonly Asked Questions By Most People Looking To Lose Weight What should I eat for weight loss? Which foods are good for weight loss? This article talks about foods to help you lose weight and below is our summary on what foods are good for weight loss: Eggs Good For Weight Loss Dark Chocolate Is[...]

15 Oct

Supplements

Reishi Mushrooms For Depression? Helpful Or Not?

About 280 million people worldwide have been diagnosed with depression so far.1 Isn’t it disappointing? But we shouldn’t lose hope yet. Since it is 2022, we have the advent of advanced science on our side with various research into novel treatment options. With that said, this article will give you a complete guide to handling[...]

13 Oct

Preventive

7 Foods That Help With Sinus Infection

Sinus infection is a common household symptom almost every one faces. Sinus infection causes severe pain in your forehead or between the eyes, a swollen face and stuffy nose. Here are some foods that help with sinus infection. What Is Good For Sinus Infection? Pineapple is a great decongestant Grape fruit is powerful natural antibiotic Cantaloupe[...]