Preventive

7 Foods To Improve Blood Circulation

When the heart pumps the blood out, it flows through our body and supplies nutrients and oxygen to all the parts of the body while the circulatory system makes sure that the blood reaches to them. When the circulatory system is disturbed, it cannot supply blood to the tail end parts of the body. In[...]
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8 Foods To Control High Blood Pressure

Did you know? Almost one-third of people suffering with High Blood Pressure are unaware of their condition unless their symptoms are very severe. It can be discovered only by regular checkups or by monitoring your blood pressure at home. First, let us dive into some common facts and general information about High Blood Pressure. What[...]
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6 Foods To Relieve Chronic Fatigue

What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome (CFS) or Myalgic Encephalomyelitis (ME) is a medical condition in which the patient feels tired physically and mentally. This tiredness might last for 6 months with no signs of improvement, even when the patient is getting ample rest. People suffering with CFS/ME find it difficult to take[...]
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8 Foods To Reduce Acid Reflux

When we swallow the food we eat, a valve called as gastroesophageal sphincter acts as a wall in the esophagus letting the food flow down into the stomach. When this valve becomes weak or does not function properly, it causes the hydrochloric acid in the stomach to move upwards in to the esophagus. This condition[...]
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5 Foods To Fight Depression

Do you suffer from depression? Or do you know someone who does? In this day and age, it is quite common to find people suffering with depression. It is a mental health disorder that can be caused by a deep sense of personal or professional loss/failure that may induce stress on the individuals’ brain’s functionality.[...]
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7 Fruits That Help Fight Arthritis

Arthritis is a very common yet misunderstood disease. Inflammation of muscles and joints makes it difficult for the affected people to do their daily activities. There is no reported cure for this disease to date, but we know of fruits that can help you with Arthritis. A lot of fruits help reduce inflammation in the[...]
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