Preventive

How Reishi Mushroom Boosts Our Immune System

The Reishi mushroom — or the mushroom of immortality — is known for its diverse health benefits in treating many ailments, strengthening the immune system, and modulating its functions. With that in mind, researchers have conducted many studies to determine its effect on immunity and identify its potential use in improving the quality of life[...]
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Can Reishi Mushrooms Improve Liver Health?

The liver is one of the major organs in our body. It is responsible for many functions including digestion, detoxification, blood production, and storage of vitamins and minerals. The liver is also involved in the synthesis of bile, cholesterol, hormones, and vitamin D. In addition, the liver helps in regulating sugar levels in the blood.[...]
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Foods That Boost The Immune System

Microbes are everywhere! On your phone, in your water bottle. On your hands before you wash them — on your hands after you wash them. And literally everywhere else on top of you too. Unfortunately, Microbes are omnipresent at every moment thus we recommend you 16 foods to boost the immune system and protect ourselves[...]
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Natural Foods That Can Fight Off Diabetes

We have listed 15 natural foods that fight off diabetes. To date, the number of diabetic patients is too large to fathom. In fact, according to the World Health Organization, there are about 422 million cases worldwide.1 As common as diabetes may be, there are increasing efforts from the government, big pharmaceutical companies, and medical[...]
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9 Best Foods For Anemia

What Is Anemia? When the red blood cells count is low in the body and the supply of oxygen to the organs is not as much as required, this condition is termed as anemia. A person affected with anemia may feel tired or cold than usual and their skin seems pale. This condition can vary[...]
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5 Foods To Maintain Kidney Health

Kidneys are responsible for excreting waste from our body and help in maintaining a healthy lifestyle. They are a small bean shaped organs placed in the abdomen region of our body. & their function is to filter out waste from our body in the form of urine. Proper functioning of kidneys is of utmost importance,[...]
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7 Ways To Avoid Weight Gain

Weight gain is a common problem that we all face and this article would like to discuss effective ways to prevent weight gain in day to day life and also due to holidays, vacations, weddings, date nights, family gatherings and so on. This article summarizes the findings as 7 effective tips to avoid weight gain[...]
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6 Fruits To Relieve Headache Almost Instantly

You must be aware of what a headache is as most of us have experienced it atleast once in our life. But did you know when to consult a doctor or how to find out if your headache is more complicated than you think? We’ve covered all you need to know and much more about[...]
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