Supplements

09 Feb

Ashwagandha Benefits and Side Effects

Ashwagandha which is profoundly known as the winter cherry or Indian Ginseng is a medicinal plant that is greatly used in Ayurveda. Its scientific name is “Withania somnifera” and it belongs to the kingdom of Plantae. It is also taken in the form of a dietary supplement in many countries due to its many benefits.[...]

30 Oct

Supplements

Health Benefits of Amla (Indian Gooseberry)?

Amla is an important medicinal plant that has been used in various ailments for centuries. Amla health benefits and its various healing properties can be found in every ancient scripture. And in the modern world, the Amla which is also known as Indian Gooseberry has found its place to nurture, boost immunity and heal. It[...]

15 Oct

Supplements

Reishi Mushrooms For Depression? Helpful Or Not?

About 280 million people worldwide have been diagnosed with depression so far.1 Isn’t it disappointing? But we shouldn’t lose hope yet. Since it is 2022, we have the advent of advanced science on our side with various research into novel treatment options. With that said, this article will give you a complete guide to handling[...]

07 Oct

Supplements

Oily Fish: A ‘Game Changer’ in Fight Against Heart Disease

Summary key points: Heart disease is the number one leading cause of death worldwide Fatty fish is a rich source for omega 3. Omega 3 plays an important role in preventing heart disease and reducing inflammation. Servings of 2 portions a week is the recommended amount of omega 3 in your diet Salmon, Tuna, Mackerel,[...]

07 Oct

Diabetes, Preventive, Supplements

Are Reishi Mushrooms Good For Diabetes?

Advantages and Disadvantages of Reishi Mushrooms: Reishi mushrooms have various health benefits Reishi mushrooms play a role in managing and treating diabetes We can find these mushrooms in various edible forms Contrasting data about the efficacy and safety of Reishi are present in the literature You should never mix Reishi with other medications Pregnant women[...]

14 Sep

Supplements

Health Benefits of Turmeric: 6 Most Important

Most Asked Questions About Health Benefits Of Turmeric Health benefits of Turmeric? What is Turmeric Good For? Should I take Turmeric Pills as Supplement? Should I use Turmeric in Meal? Health Benefits Of Turmeric If Included In Diet Turmeric For Inflammation What is Turmeric Curcumin good for? Turmeric As Anti-Aging Supplement Curcumin For Healthy Heart[...]

20 Apr

Supplements

Acne Treatment: Is Carbon 60 (C60) Good For Acne?

What are acne and what is the best acne treatment? Acne is a burdensome problem that affects the quality of life of many people. Carbon 60 or C60 is a new candidate that shows promise in acne treatment. Causes of Acne include oily skin, inflammation, family history, hormonal changes, oxidative stress, bacterial infection, and dirt[...]