13 Oct
Diabetes, Preventive

Top Foods To Avoid For Diabetes

More often than not, most people think of food as calories, energy, and nourishment. However, recent evidence suggests that food also plays a critical role in sustaining our health and directs the way our body functions right down to the cellular level. Avoiding certain types of foods is as important as having them. Here is[...]
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07 Oct
Hypertension, Preventive

How Reishi Mushroom Fights High Blood Pressure

Lately, the use of natural remedies —especially mushrooms— in medicine has spread like wildfire. Despite the need for more evidence to prove their long-term safety and effectiveness, integrating medicinal mushrooms like reishi mushrooms are turning from an alternative into a new potential candidate in treating many diseases like hypertension (having high blood pressure). But what[...]
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07 Oct
Supplements

Oily Fish: A ‘Game Changer’ in Fight Against Heart Disease

Summary key points: Heart disease is the number one leading cause of death worldwide Fatty fish is a rich source for omega 3. Omega 3 plays an important role in preventing heart disease and reducing inflammation. Servings of 2 portions a week is the recommended amount of omega 3 in your diet Salmon, Tuna, Mackerel,[...]
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07 Oct
Diabetes, Preventive, Supplements

Are Reishi Mushrooms Good For Diabetes?

Advantages and Disadvantages of Reishi Mushrooms: Reishi mushrooms have various health benefits Reishi mushrooms play a role in managing and treating diabetes We can find these mushrooms in various edible forms Contrasting data about the efficacy and safety of Reishi are present in the literature You should never mix Reishi with other medications Pregnant women[...]
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14 Sep
Supplements

Health Benefits of Turmeric: 6 Most Important

Most Asked Questions About Health Benefits Of Turmeric Health benefits of Turmeric? What is Turmeric Good For? Should I take Turmeric Pills as Supplement? Should I use Turmeric in Meal? Health Benefits Of Turmeric If Included In Diet Turmeric For Inflammation What is Turmeric Curcumin good for? Turmeric As Anti-Aging Supplement Curcumin For Healthy Heart[...]
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09 Sep
Weight Loss

Can Reishi Mushroom Help with Weight Loss?

Obesity is defined as having excess weight or increased fat accumulation that makes you susceptible to developing many diseases and sometimes can be fatal. Unfortunately, obesity doesn’t discriminate, it affects people of varying ages, races, and countries of origin. The Centers for Disease Control and Prevention (CDC) estimated the obesity prevalence to be 39.8% among adults[...]
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31 Aug
Preventive

Reishi Mushrooms and Allergies: Cause or Cure?

According to the NHS  “An allergy is where your body reacts to something that’s normally harmless like pollen, dust, or animal fur. The symptoms can be mild, but for some people, they can be very serious.”1 Generally, the typical treatment for allergies includes avoiding exposure to allergens, antihistamines medications, and steroid tablets. Nevertheless, it differs[...]
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22 Aug
Preventive

Antibiotics 101: How It Works, Types, Benefits & More

What is Antibiotics? Antibiotic refers to any substance that inhibits the growth and replication of a bacterium or kills it outright. Antibiotics are a type of antimicrobial designed to target bacterial infections within (or on) the body. This characteristic makes antibiotics slightly different from the other main kinds of antimicrobials widely used today, such as:[...]
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23 Jun
Immunity, Preventive

Foods That Boost The Immune System

Microbes are everywhere! On your phone, in your water bottle. On your hands before you wash them — on your hands after you wash them. And literally everywhere else on top of you too. Unfortunately, Microbes are omnipresent at every moment thus we recommend you 16 foods to boost the immune system and protect ourselves[...]
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