7 Ways To Avoid Weight Gain

Weight gain is a common problem that we all face and this article would like to discuss effective ways to prevent weight gain in day to day life and also due to holidays, vacations, weddings, date nights, family gatherings and so on. This article summarizes the findings as 7 effective tips to avoid weight gain[...]
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6 Fruits To Relieve Headache Almost Instantly

You must be aware of what a headache is as most of us have experienced it atleast once in our life. But did you know when to consult a doctor or how to find out if your headache is more complicated than you think? We’ve covered all you need to know and much more about[...]
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Foods That Prevent Cancer: 7 Foods To The Rescue

What Is Cancer? Can Common Foods Prevent Cancer? For a common man to understand what cancer is, is that it can be defined as uncontrolled growth of cells and their spread to other parts of the body. Cancer can start in any part of the body and spread rapidly to other parts. Although, by making[...]
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Get Rid Of Gout With These 6 Common Foods

If you’re wondering how to get rid of the sudden, throbbing Gout attacks Your search ends here. What is Gout And How To Get Rid Of Gout? Gout is a common and complex form of arthritis that can affect anyone. It is characterized by severe pain and tenderness in joints. It is a general term[...]
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8 Fruits To Recover From Flu

Flu, also known as influenza is a very common disease and can infect anyone at any point of time. It usually affects the respiratory system i.e., the nose, throat and lungs. Most of the times it can heal by itself, but in some cases might cause further damage to people who have asthma and other[...]
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7 Foods To Improve Blood Circulation

When the heart pumps the blood out, it flows through our body and supplies nutrients and oxygen to all the parts of the body while the circulatory system makes sure that the blood reaches to them. When the circulatory system is disturbed, it cannot supply blood to the tail end parts of the body. In[...]
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8 Foods To Control High Blood Pressure

Did you know? Almost one-third of people suffering with High Blood Pressure are unaware of their condition unless their symptoms are very severe. It can be discovered only by regular checkups or by monitoring your blood pressure at home. First, let us dive into some common facts and general information about High Blood Pressure. What[...]
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6 Foods To Relieve Chronic Fatigue

What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome (CFS) or Myalgic Encephalomyelitis (ME) is a medical condition in which the patient feels tired physically and mentally. This tiredness might last for 6 months with no signs of improvement, even when the patient is getting ample rest. People suffering with CFS/ME find it difficult to take[...]
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8 Foods To Reduce Acid Reflux

When we swallow the food we eat, a valve called as gastroesophageal sphincter acts as a wall in the esophagus letting the food flow down into the stomach. When this valve becomes weak or does not function properly, it causes the hydrochloric acid in the stomach to move upwards in to the esophagus. This condition[...]
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5 Foods To Fight Depression

Do you suffer from depression? Or do you know someone who does? In this day and age, it is quite common to find people suffering with depression. It is a mental health disorder that can be caused by a deep sense of personal or professional loss/failure that may induce stress on the individuals’ brain’s functionality.[...]
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