Get Rid Of Gout With These 6 Common Foods
If you’re wondering how to get rid of the sudden, throbbing Gout attacks
Your search ends here.
What is Gout And How To Get Rid Of Gout?
Gout is a common and complex form of arthritis that can affect anyone. It is characterized by severe pain and tenderness in joints. It is a general term for a variety of conditions caused by a buildup of uric acid, a useless byproduct of dead cells. Once uric acid builds up in blood, it forms needle-like crystals that lodge around joints and even in soft tissue. The result? Excruciating, sudden pain. The pain and inflammation occur when too much uric acid crystallizes and gets deposited in the joints.
Most common symptoms of Gout are severe pain, redness and tenderness in joints, often particularly in the big toe. Sudden and intense pain, or Gout attacks, can also make it feel like your foot is on fire. In such cases, please visit a doctor immediately. With early diagnosis, treatment and lifestyle changes, it becomes very easy to get rid of Gout.
What Foods Are Worst For Gout?
Gout attacks tend to happen suddenly and most often at night. They usually occur in one joint and alcohol, certain medications, physical trauma can trigger these attacks. Also, foods like organ meat, sea food, drinks and foods high in fructose (fruit sugar) can also act as triggers. The above products potentially lead to elevated uric acid levels thereby increasing the risk of a Gout attack or Gout flare.
During an acute attack, pain relief medications, including non-steroidal anti-inflammatory medication (NSAIDs), and steroids will be helpful on advice of your doctor. Drugs which reduce uric acid levels, such as Allopurinol can help relieve pain and shorten the duration of the attack. Patients with Chronic Gout require medication to bring their uric acid levels down.
The symptoms of Gout may come and go, but there are many scientifically proven ways to get rid of Gout. People with Chronic Gout can modify their diet and incorporate exercise in their daily routine.
Food For Gout Treatment
Some foods to incorporate to get rid of the symptoms of Gout are as follows :
1. Avacados Are Helpful In Getting Rid Of Gout
Oh, mighty Avocado! A complete package of health benefits – the safest and healthiest addition to your diet. Avocados are rich in Potassium and studies have shown that Potassium helps to flush out the excess uric acid, in turn helping the body to lower and maintain healthy uric acid levels in the blood. Avocados are also high in vitamin E, and known for anti-inflammatory properties that can help control Gout flares. They not only have a very low purine content but also a very low fructose content thereby being the perfect item to add to your must-have foods.
2. Vitamin C Rich Vegetables Are Best Food For Gout
According to many noted researchers, most fruits and vegetables that are rich in vitamin C are low in purines. Foods high in vitamin C include broccoli, red and green peppers, cantaloupe, brussel sprouts, cabbage and cauliflower. These foods, when included in our diet, lower the risk of gout by 45% i.e. they help in lowering blood uric acid levels.
Now, many people might consider popping in supplements of vitamin C as an easier alternative, but it is advisable to consult your doctor before doing so. Consuming an adequate amount of vitamin C is highly important, as too much of it can also increase uric acid levels or trigger Gout attacks.
3. Dietary Omega-3 Fatty Acids Are Good For Gout And Arthritis
People suffering with Gout, or are at a risk should avoid meat and fatty fish. But the consumption of dietary omega-3 fatty acids via fish promotes a lower risk for Gout flares, and is thereby safe to consume it in moderate amounts I.e. not more than 4 to 6 ounces of fish per day. Which makes fish a source of powerful anti-inflammatories. These anti-inflammatory effects may potentially have a beneficial impact on reducing Gout flares.
4. Coffee Is Good For Gout
According to a 12-year long research study, drinking coffee may help get rid of Gout by 40% in men. Since uric acid levels in men drop when they consume coffee. But it is quite the opposite for women. Studies have shown that women who drank more coffee showed increased levels of uric acid in their blood, thus causing frequent Gout attacks. This research is still ongoing for women so as to study the difference in affects. Although, it is better to consume everything in a moderate quantity in order to avoid any extreme effects on the body.
5. Include Low–Fat Dairy Products In Your Diet For Gout
A fair amount of dairy in your diet does no harm! As per the Dietary Guidelines, it is safe to consume about 3 servings of low-fat dairy products every day for healthy adults. Low-fat dairy products including low-fat milk, yogurt, cheese or cottage cheese contains proteins that help the body to get rid of excess uric acid and thereby decrease the tendency of recurring Gout attacks. It also contains certain anti-inflammatory properties that reduces the inflammatory response to monosodium urate crystals within the joint.
6. Plant Based Purines Help in Getting Rid Of Gout
In 2004, researchers found that some purines, which are present in animal and plant foods, may worsen the symptoms of Gout because the body converts them into uric acid. But over the years, statistical data suggests that purines from plants are not a risk to people suffering from Gout.
Lentils, peas and beans are high in purines, but surprisingly they don’t cause any harm. They contain a number of health-promoting nutrients, such as vitamins, minerals, and fiber, which are beneficial to overall health. Plant-based foods also include whole grains, nuts, seeds, and other legumes, soy-based protein, such as tofu, fruits, vegetables, and nut and vegetable-based oils. These are uric acid-neutral which sometimes even helps ward off Gout attacks, making them an excellent choice for a Gout diet.
In addition to these foods, it is also important to note that staying hydrated is the key to nearly getting rid of Gout. In 2017, research scientists determined that water intake has a direct association with lower uric acid levels in people with gout. The higher the water intake, the more is the uric acid excretion from the body. Stay hydrated, stay Gout free!
Yoga To Get Rid Of Gout
Yoga asanas like the spinal twist pose, the bow pose and the locust pose along with some controlled breathing exercises can also help get rid of Gout.