Health Benefits of Turmeric: 6 Most Important

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Most Asked Questions About Health Benefits Of Turmeric

  • Health benefits of Turmeric?
  • What is Turmeric Good For?
  • Should I take Turmeric Pills as Supplement?
  • Should I use Turmeric in Meal?

Health Benefits Of Turmeric If Included In Diet

  1. Turmeric For Inflammation
  2. What is Turmeric Curcumin good for?
  3. Turmeric As Anti-Aging Supplement
  4. Curcumin For Healthy Heart
  5. Is Turmeric An Anti-Cancer Supplement
  6. Turmeric As Natural Antioxidant

Turmeric, as we all know, is a common spice that comes from the root of Curcuma Longs, of the ginger family. Basic nutritional aspects of turmeric are shocking. As a 100g of turmeric includes so many nutrients a human body requires on a daily basis, like Manganese, Iron, Magnesium, Potassium, fiber, Vitamin B6 and Vitamin C. While, the two key components that contribute to its super-powers are Turmerone and Curcumin. However, one is more powerful than the other; Curcumin, has the most of Turmeric’s potential health benefits.

Benefits Of Turmeric and Its Uses in Ayurveda

Turmeric, the Indian Saffron or the Golden Spice has a warm, bitter taste and earthy, mustard-like aroma. It is often useful in everyday meals of the Indian diet.

In most parts of Asia, turmeric has been a key ingredient for centuries for its multiple health benefits. It plays a major role in Ayurveda, Siddha medicine, traditional Chinese medicine, Unani and Austronesian rituals. There is no high-quality clinically proven evidence that consuming turmeric or Curcumin is effective for treating any disease completely.

The good side is that Curcumin has approval as a food additive by World Health Organization and United States Food and Drug Administration.

Pro Tip: Consuming a glass of Turmeric milk regularly has shown significant health benefits and is a tradition Indians follow.

Turmeric for inflammation
Turmeric for inflammation

1. Benefits Of Turmeric For Inflammation

It is advisable to consume Turmeric milk when someone is down with common flu or has joint pains. Since health benefits of turmeric are numerous, but is commonly useful in fighting inflammation. According to a research by the Arthritis Foundation, it may even be a more effective anti-inflammatory treatment than other prescribed drugs. The foundation suggests consuming 400-600mg of turmeric for 3 times a day aids in inflammation relief.

So the next time you are under the weather or feel an aggravation in your arthritis, just sip on some warm turmeric milk to ease the pain.

2. What Are The Benefits Of Turmeric Curcumin?

Some clinical trials showed that 90mg of Curcumin when taken twice a day for 18 months showed significant improvement in memory performance in adults without dementia.

Also, using turmeric pills protects our brain against common degenerative diseases like Alzheimer’s. The antioxidant properties of Curcumin lead to less decline in neurocognition, the ability to think and reason.

Curcumin increases the levels of brain-derived neurotrophic factor (BDNF), a protein that keeps neurons healthy, helping in delay or reversal of brain degeneration.

Like Alzheimer’s, another brain condition associated with lower levels of BDNF is depression. Leading researchers suggest that using turmeric is safe and an effective treatment for depression, because of its ability to boost levels of BDNF, turmeric is a promising antidepressant.

3.Turmeric As Anti-Aging Supplement

According to a 2018 review published in Open Access Macedonian Journal of Medical Sciences, turmeric pills consumed orally in particular may be an effective and safe treatment option for Psoriasis, a chronic inflammatory skin disease.

Turmeric pills or supplements can be an effective treatment for a variety of skin conditions like acne, eczema and photoaging among others. With a potential to fight inflammation, act as an antimicrobial and antioxidant agent and an effective anti-aging supplement, health benefits of turmeric are numerous and it acts as an effective supplement to fight age related problems.

For a clear instruction on usage, we recommend to consult your doctor as it works differently on different individuals.

4. Curcumin For Healthy Heart

After weeks of study on post-menopausal women, researchers saw significant improvements in their endothelial function, due to Curcumin. As we know, this membrane regulates blood pressure and is also associated with ageing and an increased risk of heart diseases and diabetes

Curcumin also helps treat and prevent diabetes (type 1 and type 2) and disorders associated with it. It also helps lower blood insulin levels within 16 weeks of consuming about 80mg of turmeric on a regular basis.

Turmeric as anti-cancer supplement

5. Turmeric As Anti-Cancer Supplement

Who knew a common household ingredient like turmeric could be so beneficial in prevention of cancer? As inflammation is linked to tumor growth, the infamous anti-inflammatory compound Curcumin plays a major role in stopping the growth of tumor cells and help detoxifying enzymes work more effectively.

Although studies have been conducted only on animals, it has come to notice that turmeric may prevent a variety of cancers like that of colorectal, pancreatic, prostate, gastric and even breast cancer.

While studies on humans are still ongoing, advances in Experimental Medicine and Biology book series suggests that Curcumin may also have use in the treatment of prostate cancer.

6. Turmeric As Natural Anti-oxidant

Turmeric’s antioxidant properties help neutralize free radicals that damage your body. Free radicals are environmental pollutants that find a way into our body through various means like cigarette smoke and industrial chemicals. Prolonged exposure to these may alter the proteins, fats, and even DNA of our body, causing numerous diseases.

Curcumin is a potent anti-oxidant owing to its chemical structure hence protecting our bodies from free radical damage. According to a study in 2017, curcumin can hunt for different types of free radicals, control enzymes that neutralize them and prevent those enzymes from creating other free radical types.

The golden spice may have its own side effects as well. While the risk of side effects is low, it may interfere with certain drug interactions when consumed in large amounts. Therefore, it is recommended to consult your doctor for the same.

Food For Thought That Includes Turmeric

The health benefits of Turmeric are plenty and hence it is considered to be a Superfood. It can be consumed as turmeric pills, turmeric milk or as a spice in daily meals.

To enjoy benefits of turmeric, also known as “haldi”, include this in your diet through smoothies, soups, scrambled eggs, salads, roasted veggies, curries, pulses, etc. To know the exact amount of consumption, we’d recommend you consult your doctor.

The golden spice may have its own side effects as well. While the risk of side effects is low, it may interfere with certain drug interactions when consumed in large amounts. Therefore, it is recommended to consult your doctor for the same.