Health Benefits of Amla (Indian Gooseberry)?

Last Updated: September 26, 2023

Amla is an important medicinal plant that has been used in various ailments for centuries. Amla health benefits and its various healing properties can be found in every ancient scripture. And in the modern world, the Amla which is also known as Indian Gooseberry has found its place to nurture, boost immunity and heal. It has various uses and can be found infused in many daily to-use products.

What is Amla?

It is a green translucent fruit that is highly rich in vitamin C. It has derived its name from the Sanskrit word “Amlaki”, this word means “nectar of life”. It has acquired this name as it cures us of various ailments like the common cold, infertility, cancer, etc. The fruit finds use in the ayurvedic medicine industry due to its properties like immune-modulatory agents and the presence of therapeutic contents. There are immense quantities of vitamin C, carotene, iron Vitamin B, calcium, proteins, and fibers in them. Some other active compounds like tannins, phenols, and alkaloids are also present in abundance in this green fruit.

Thus it is not an exaggeration to say that amla is a superfood. Hence we have assimilated an informative article that has all its benefits and some side effects that may trigger due to its consumption.

What are Health Benefits of Amla?

Gut Health

Amla is a sour fruit. Its sourness helps to cure acidity, stomach ulcer, acid reflux, gastritis, etc. consuming it in the form of powder helps to heal various gastric problems. Amla in the form of juice provides a soothing and cooling effect to the stomach.

Cholesterol Control

Amla is known to decrease cholesterol levels to a great extent. Various heart researches have been positive when amla was used to treat cholesterol levels in the human body. The flavinoids in amla interfere with cholesterol absorption in the body and hence inhibit cholesterol synthesis.

Immunity Booster

The Chyawanprash with amla extracts and amla powders consumed for immunity and stress management has wide usage for all age groups. The school-going children can eat one spoonful of chyawanprash daily to keep fit and keep up their energy levels. The adults can have their share of immunity boost with regular intake of amla.

Improves Digestion

This fruit has great benefits of boosting digestive health. It results in proper digestion and easy bowel movement due to the fibers present in it.

Improves Vision

Today a majority of people suffer from eye-related problems. Amla helps to improve our eyesight as it is a rich source of vitamin A. The fruit has a deep-rooted connection with curing ophthalmic disorders. So, many diseases can be gotten rid of using amla in diet like glaucoma, diabetic eye diseases, conjunctivitis, and mucosa xerosis.


Consuming this gooseberry filled with many antioxidants in a routine will surely help you reduce the aging process of the cells in your body. Fresh amla juice has tannins like hydrolyzable and emblicanin A and B which are potent antioxidants that must be consumed for long life. They are natural supplements for anti-aging to make your skin free of radicals.

Controls Blood Sugar

Diabetes has become a common disease now a day. Drinking amla juice will help to slow down blood sugar’s sudden increase. Amla has a positive effect on blood glucose. The fiber in it helps to reduce the rate of absorption of sugar in our bodies.

Vitamin C Supplement

amla is considered one of the best immunity boosters due to the high content of vitamin C present in it. It has various properties like anti as flammable and anti-bacterial which reduces the chances of getting ill or viral infections. It improves our stamina and strengthens the metabolism to fight germs in our bodies.

Brain Development and Memory Enhancement

Various studies show that amla, the Indian gooseberry strengthens our memory which ultimately leads to the growth and development of our brain. Amla is greatly associated with the control of blood sugar levels. So, it helps all other organs to run in modulation and even nurtures an energy-hungry brain to a large extent.

Maintains Blood Pressure

Amla which is a crucial antioxidant helps a person to reduce stress. It cannot prevent stressful situations but it can improve how we handle stress. It reduces the expansion of hypertension too.

Anti-Cancer Properties

Amla extracts are a good source of anti-tumor agents. Thus their cancer-preventive properties are numerous as they flush out free radicals that may trigger DNA damage. The anti-inflammatory activities triggered by this magical potion act against pancreatic, colon, and liver cancers in adults.

Side Effects of Excessive Use of Amla

  • The intake of amla can also trigger hyperacidity as amla is acidic due to the presence of high amounts of vitamin c. you should avert yourself from eating this fruit if you are sensitive to vitamin c foods.
  • High consumption of amla can also result in the hardening of stool. Therefore, you should take amla in the form of liquids or powders to maintain the water level in the body to prevent constipation. 
  • Amla does not have any severe effects on the heart but you should consult a doctor before preventing any glooming effects.


This berry is an ancient remedy to cure all your discomforts. Even a fleck of Indian gooseberry is a source of many nutrients. As small as its size is, we also need to take care of the amount we intake. As we have learned, a high intake of this fruit can also result in numerous of side effects. We need to remember that everything should be taken in moderation. This green fruit is a healthy option to include in your daily diet. It will undoubtedly make your day energetic and fruitful.

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