Tag: immunity

Ashwagandha Benefits and Side Effects

Ashwagandha which is profoundly known as the winter cherry or Indian Ginseng is a medicinal plant that is greatly used in Ayurveda. Its scientific name is “Withania somnifera” and it belongs to the kingdom of Plantae. It is also taken in the form of a dietary supplement in many countries due to its many benefits.[...]
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How Reishi Mushroom Boosts Our Immune System

The Reishi mushroom — or the mushroom of immortality — is known for its diverse health benefits in treating many ailments, strengthening the immune system, and modulating its functions. With that in mind, researchers have conducted many studies to determine its effect on immunity and identify its potential use in improving the quality of life[...]
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Foods That Boost The Immune System

Microbes are everywhere! On your phone, in your water bottle. On your hands before you wash them — on your hands after you wash them. And literally everywhere else on top of you too. Unfortunately, Microbes are omnipresent at every moment thus we recommend you 16 foods to boost the immune system and protect ourselves[...]
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8 Fruits To Recover From Flu

Flu, also known as influenza is a very common disease and can infect anyone at any point of time. It usually affects the respiratory system i.e., the nose, throat and lungs. Most of the times it can heal by itself, but in some cases might cause further damage to people who have asthma and other[...]
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