Stress Archives - Food-Med

09 Feb

Ashwagandha Benefits and Side Effects

Ashwagandha which is profoundly known as the winter cherry or Indian Ginseng is a medicinal plant that is greatly used in Ayurveda. Its scientific name is “Withania somnifera” and it belongs to the kingdom of Plantae. It is also taken in the form of a dietary supplement in many countries due to its many benefits.[...]

15 Oct

Supplements

Reishi Mushrooms For Depression? Helpful Or Not?

About 280 million people worldwide have been diagnosed with depression so far.1 Isn’t it disappointing? But we shouldn’t lose hope yet. Since it is 2022, we have the advent of advanced science on our side with various research into novel treatment options. With that said, this article will give you a complete guide to handling[...]

01 Jun

Hypertension, Preventive

18 Natural Foods that Fight High Blood Pressure – Backed by Science

High Blood Pressure is a condition characterized by having a strong flow of blood pushing against the walls of your arteries.1 This can happen due to several reasons like, choosing to live unhealthily, or it can also be caused by a complication of another underlying medical condition or it can be just your genetics.2 Whatever[...]

10 Nov

Preventive

6 Fruits To Relieve Headache Almost Instantly

You must be aware of what a headache is as most of us have experienced it atleast once in our life. But did you know when to consult a doctor or how to find out if your headache is more complicated than you think? We’ve covered all you need to know and much more about[...]

06 Oct

Preventive

7 Foods To Improve Blood Circulation

When the heart pumps the blood out, it flows through our body and supplies nutrients and oxygen to all the parts of the body while the circulatory system makes sure that the blood reaches to them. When the circulatory system is disturbed, it cannot supply blood to the tail end parts of the body. In[...]